Cod fish sticks recipe 4-5 Tablespoons herb butter or unsalted butter and a Easy crunchy fish sticks, or as fish finger sandwiches! Skip to Content. Place the breaded fish onto a baking sheet, sprayed with cooking spray, and place in an oven preheated to 400°F. Make your own version of fried fish sticks at home, and you get in control of what kind of ingredients goes into the mix, the Many breaded fish and chicken recipes use eggs as a binder, but I’ve found that it’s not necessary. KID FRIENDLY: If you have picky eaters in your house, they are sure to love these!Fish is a great source if low fat protein Here is the initial, also super easy, cod recipe and then the leftovers turned into fish sticks recipe follows. What type of fish is used for fish sticks? The best fish for fish sticks is a firm white fish, like cod, sea bass, or haddock. There is no need to thaw them. Course Preheat the oven to 400 degrees F. It is considered to be a healthy food because it is low in calories and fat, and it is rich in nutrients that are important for maintaining This Homemade Fish Sticks recipe is made with tender and flaky cod fish, with a crispy panko breading on on the outside. Whether you’re looking for classic Newfoundland recipes like Cod au Gratin or Fish Cakes – or you’re on the hunt for a healthy new seafood meal, you’ve come to the right place. Cod Sticks with Simple Tartar Sauce. Protein: Fish / Seafood. You can cook them in the oven or in the air fryer! While you’re at it, don’t forget to make the yogurt tartar sauce so you can Indulge in these keto cod fish sticks, dipped in egg and coated with a cheesy almond flour mixture before being deep fried to perfection. 2. Of course, this makes our cod fish recipes some of the most popular on the website and most highly requested from our readers. The Beauty of Baked Cod Fish. . Eggs – They help the breadcrumbs adhere to the fish. STEP 1. But here’s the thing. He was shocked that everyone preferred Recipe Alterations & Modifications. Eggs - 3 Eggs, beaten . All-Purpose Flour: 1 cup, used for the initial coating, helps the breading stick to the fish. Buttermilk - ¼ Cup Buttermilk . When frying your fish sticks, it's crucial to maintain the right oil temperature. Easy Air Fryer Fish Sticks is a quick homemade recipe using cod fillets and breadcrumbs. Seasoning - 1 tsp Garlic Powder, ½ tsp Onion Powder, 1 tsp Salt, ½ tsp Black Pepper and ½ tsp Smoked Paprika. Grease a sheet pan with the olive oil. Step-by-Step Instructions. This egg free fish recipe uses a simple oil and milk mix to bind the breading to the fish. Step 1. To up the ante on regular fish sticks, I chose a gluten-free breading and baking versus frying to make these a smart choice for lunch or dinner. 18 Foil Baked Chilean Sea Bass. Once you try homemade fish sticks, you’ll never go back to prepackaged frozen fish sticks again! To get a crisp, golden, flavorful crust, I combined panko crumbs with a little Old Bay and spices to get a faux-fried coating without needing to deep fry. Here is the link to my egg free breaded chicken strips recipe. Save the expensive white fishes like halibut for baking or searing. Just don't forget to top it with a bright mango salsa! Get the Tortilla Crusted Tilapia recipe at Table for Two. swipe up for recipe. 3-Slice cod into fish-stick sized (2-inch) shapes. Perfect in any way, We like to use cod or halibut. Carefully add the coated fish strips What makes this recipe a success is choosing the right fish; we recommend cod but you can also opt for any moist, flaky whitefish. Cut the cod crosswise into 3/4-inch-thick pieces (about 16). How to Store, Freeze, and Reheat Leftovers. Take each fish stick and dip in the egg mixture, allowing excess egg to drip off before placing into the breading. Once the oil is shimmering, fry the fish sticks in batches (don’t overcrowd the pan), turning Crispy breaded keto fish sticks! This air fryer fish recipe is so simple and a total family pleaser. ; One the fish is thawed, remove the fish from the packaging and pat it dry with paper towels. Place the I love cod! It's a mild fish that can stand up to so much flavor and is easy to cook with minimal effort. Cod, halibut, pollock, haddock, mahi-mahi, grouper, and bass are just some options. Salt and pepper the fish sticks. My air fryer fish sticks recipe provides 470 calories per serving (or 270 calories without tartar sauce). I Made It Print Nutrition Facts (per My recipe is simple and makes the best fish sticks ever! Forget about the frozen stuff from the store, because you only need 4 ingredients to make these (plus seasoning). Here are the 60 best cod recipes from traditional to unique. Season panko breadcrumbs with paprika, lemon pepper seasoning, and salt. Stir in the juice from 1/2 lemon, check seasoning and add salt Flour -It's used for dredging to ensure the egg and breadcrumbs adhere properly to the fish. Cut the fish fillets into 2 1/2-inch-long and 1-inch-wide strips. When cutting any fish, it’s best to use a very sharp knife to ensure nice clean cuts of that tender fish. Place the top bun on and serve this zesty fish stick sandwich with some crispy fries. You can use all-purpose flour, but for a gluten-free option, consider using almond flour or rice flour. The fish fingers in air fryer calories are the same as when they’re cooked in the oven, as long as no oil is added. Bake them in the oven or the air fryer – directions are provided for both. Fans of fried seafood will love this gluten free keto fish sticks recipe made with cod coated with egg and almond flour then fried golden. White Fish Fillets: 1 lb (such as cod or haddock), cut into strips, provides the base for the fish fingers. Spread about 1/2 cup of beans and rice in the center of each tortilla. Place a metal cooling rack on top of a baking sheet, and mist with olive oil. In a small bowl, whisk 1 large egg. Fish: I like to use cod for this recipe, but any white fish will work. Ingredients in Gluten-Free Fish Sticks. From classic crispy fish and chips or garlic butter cod to new recipes This recipe takes 20 minutes from start to finish and goes great with all sorts of dipping sauces, Birdseye had people try the herring fish sticks and cod fish sticks in a blind taste test. If salmon is more your style, try my salmon tacos. Bake the fish for 6 minutes. Search. Breaded Cod Fish Sticks are a fun, easy, and healthy way to enjoy some seafood. 2 pounds of fresh cod/haddock or your favorite firm white fish. To store: Place the leftovers in an airtight container in the refrigerator. I made fried halibut for this recipe with wild caught, sustainably sourced halibut from Salmon and Sable. Continue to do this until all fish sticks are coated. Preparation 1. This version starts with fresh cod, lightly breaded with panko breadcrumbs and air-fried until they are browned and so crunchy. Place the flour on a rimmed plate and season with the garlic, mixing with a fork, and set aside. 20 Fish Stick Ingredients. You’ll need 1 ½ pounds of skinless fillets. Plantain chips or strips: As I said in my Chicken Nuggets recipe, crushed plantain chips are the secret to a crunchy grain-free batter. If you can't find tilapia, you can always use another white fish, like cod or haddock. Cod is a type of fish that is a good source of protein, omega-3 fatty acids, and other nutrients. (used cod filets). Freshly ground black pepper 1 cup (120 grams) all-purpose flour For Crispy Baked Fish Sticks (makes 8 fish sticks): 1 1/2 pounds boneless cod or halibut fillets, cut into strips 2 Tablespoons vegetable oil 1 1/2 cups panko crumbs, lightly toasted* 1 teaspoon kosher salt 1/4 teaspoon cayenne pepper 1/4 cup flour 2 These fish sticks are best when eaten immediately if possible, or store them for no longer than a day or so in the fridge and reheat for 10 to 15 minutes in a 350°F oven. Spray a baking sheet with non-stick cooking spray or line a baking sheet with parchment paper. They will keep for 3 days in the fridge. You only need a few simple ingredients to transform humble cod into everyone’s favorite fish sticks: Firm white fish: Use a firm and meaty mild white fish such cod or halibut. 17min · 4 servings This PARMESAN CRUSTED COD is a simple cod recipe that’s low carb and ready in just 15 minutes. Get the Crispy Baked Fish Sticks recipe at Dinner Then Dessert. If the cod fish doesn't seem fresh, then I will substitute Best Baked Cod Recipe Tips. swipe 17min · 4 servings This PARMESAN CRUSTED COD is a simple cod recipe that’s low carb and ready in just 15 minutes. Salt + Pepper: Enhances the flavor of the fish. Its delicate, flaky texture and mild taste make it a blank canvas for a variety of seasonings and sauces. Cut the fish fillet into 2 inch long pieces, about 1 to 1-½ inch thick. The best part is you can bake them in the oven, instead of frying, and they are ready in under 30 Recipe Ingredients. Amber Harris We admit, “We’re having cod for dinner!” doesn’t have the sexiest ring to it. Meanwhile, bake fish sticks according to package directions until crispy. Freshness matters: As with any seafood recipe, the freshness and quality of the fish make a big difference in the overall flavor. Arrange 4-5 fish sticks over the rice, and squeeze juice of 1/4 lime over the fish. It’s a simple recipe made with just 7 ingredients Once the fish sticks are cooked, assemble the sandwich by placing a few fish sticks on the bottom bun. Place the fish sticks on the rack and bake until the fish is cooked through, about 12 minutes. Crispy Fried Cod Fish Sticks . This recipe uses 2 pounds of fish which may seem like a Pat the coating on to the fish to help it stick. (For even browning, you can turn the fish over halfway through cooking time and spray the second side with olive oil. If there’s a bone in the Deselect All. Reheat in the oven or air fryer. 1 1/4 pounds (567 grams) skinless walleye or cod filet Kosher salt. Firm, meaty cod fish holds its shape perfectly for making fish sticks during baking or air frying. Preheat oven to 400°F and over a baking sheet with parchment paper. Lay it on the cutting board and cut into strips. Dip the cod pieces into the whisked eggs and then into the almond flour mixture, making sure the sticks are well coated on all sides. ONE POT: These are cooked right in the air fryer basket, so even the clean up is a breeze. A cooking thermometer can be a great help in maintaining the ideal frying temperature, which is typically around 350°F (175°C). Slice the fish along the grain and into 4-5 inch long, 1 – 1 1/2 inch wide sticks. Flip the fish and continue cooking for another 6 minutes or until the fish starts to flake easily with a fork. Search for: Close Search × Get our FREE Newsletter Someone from the UK asked me a couple of years ago if I had a good recipe for fish fingers. Pat your cod filets dry and cut into 1 inch thick strips. Herb Butter Cod. Add fish and let marinate for 10 minutes. Cutting the Cod. While fish is marinating, spray air fryer basket with nonstick cooking spray, and preheat basket in air fryer for about 4 minutes at 400 F. I add garlic powder, onion powder, sea salt, black pepper, paprika and an herb of choice (herbs de provence, parsley, etc. 5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review. Breadcrumbs — You can use plain Italian breadcrumbs instead of panko, but the crunch and Homemade fish sticks or cod and fried hake is an excellent first course but above all a good way to make children eat fish. Diet: Dairy Free, Gluten Free. 4. Cod is synonymous with Newfoundland. You can certainly freeze these fish sticks after you make them but just know they won’t have the same crispy texture. Here are just a few reasons why this dish is a winner: Nutritional Powerhouse: Cod is an excellent source of lean protein, omega-3 fatty acids, and essential Air Fryer Fish Sticks Recipe homemade in 20 minutes. Easy homemade fish sticks that are perfectly tender on the inside, crispy on the outside. Preheat the Drizzle non-stick cooking spray. Cut: Cod. These healthy, Baked Fish Sticks with Lemon Caper Sauce are made from scratch and so quick and easy. Fish varieties — I mentioned above that the best types of fish to use for air fryer fish sticks are meaty white fillets, like cod, halibut, or pollock. Start out by defrosting your fish if it isn’t already. 🔥 Growing up fish sticks were one of my favorite ways to eat fish because it was simple, tasty and let’s be honest. How to Make Air Fryer Fish Sticks. 3 (21) 18 You can substitute other white fish fillets, such as tilapia, for the cod if preferred. Salmon might be a little rich for some of you but air fryer salmon fish Who says fish sticks are just for kids? This recipe is something the entire family will enjoy and is cooked with gluten-free almond flour that will help add a nice crisp to the fish. Eggs: Beat You can do as fillets, but kids love fish sticks. 2- Line a baking sheet with foil and spray with avacado oil cooking spray or cooking spray of your choice. Cod has a mild, pure flavor that’s not fishy at all: it’s even milder than salmon!Because of its approachable flavor, cod is a great I am used to southern fried catfish so took another spin on this recipe and others. Kids love fish sticks for the crispy, finger food they are but we parents love them because they’re an easy fix for dinner and a winner with the kids. They’re an amazing paleo substitute for panko breadcrumbs Fish - Typically, I use cod for my homemade fish stick recipe. Ingredients. Brush a baking sheet with olive oil; set aside. Line a baking sheet with parchment paper and spray liberally with nonstick cooking spray. Freeze until frozen then place them in Boneless and skinless white fish fillets: I use cod fillets, but any firm white fish will work (e. Author: Emily Dingmann of White fish: Walleye, cod, tilapia, or any other white fish works great for these fish sticks, offering a great source of protein and omega 3 fatty acids. This recipe for Fried Cod Fish Sticks has a crispy exterior with a moist and perfectly cooked cod fish stick inside. Combine the mayonnaise, 1/4 cup parsley, dill, pickles and capers in a medium bowl. of Cod or other white fish. And you’ll love how flavorful they are, thanks to a little seasoning and the Parmesan Set coated fish on waxed paper-lined sheet pan. All-Purpose Flour: Coats the fish to help the egg mixture stick. Baked cod fish offers a delightful combination of simplicity and flavor. In a large skillet heat butter and oil over moderate heat. Air frying homemade fish sticks is quick and easy. Pour enough vegetable oil into a large skillet to cover the bottom (I used a 12-inch cast iron skillet) and place over medium-high heat. This is perfect for Fish Fridays during Lent! Being on the Keto Diet does not mean you can’t enjoy a delicious fried fish recipe! With this keto fish recipe, you can feed the whole family with complete assurance that it will be You can bread the fish sticks up to a day ahead and keep them covered in the fridge. Try this easy and delicious keto fish sticks recipe today! Why You’ll Love this Quick Fish Sticks Recipe: QUICK AND EASY: Simple to prep and quick to cook, you can be enjoying these in less than 30 minutes. Using a clean hand, coat the fish sticks with the breading and place on your prepared baking sheet. 3. Firm, meaty cod fish holds its shape Homemade Fish Sticks from scratch! Baked, not fried, full filets not minced up bits of multiple fish, and no fillers! Even better, a dunk in our Easy Homemade Tartar Sauce for the ultimate dinner served from scratch. What’s in this Fish Sticks Recipe? This homemade recipe is a much better version of that nostalgic food. 🔪 Instructions for Keto Fish Sticks. Either way they taste great! You can do as fillets, but kids love fish sticks. 9. ; Use a preheated skillet: Starting with a hot skillet helps to sear Remove the frozen Gorton’s cod fish sticks from the package. Serve Oven-baked fish sticks are crispy, tender, and SO good! Coated with breadcrumbs and flavored seasoning, these fish sticks are delicious! Mega crunchy fish sticks exploding with flavor made in the oven or air fryer! This homemade baked fish sticks recipe is shatteringly crispy on the outside, flaky tender on the inside and packed with flavor through and through, AKA 1000X This Homemade Fish Sticks recipe is made with tender and flaky cod fish, with a crispy panko breading on on the outside. Bake them in the oven for about 20 minutes at 350°F. Either way they taste great! Today. 1 1/2 lbs fresh cod fillets, (or other white fish) Thick fillets work best to get a uniform size The recipe is simple and the fish sticks are crispy on the outside and flaky on the inside. STEP 2. This low carb and gluten free recipe promises a crispy outside and moist inside, making it a delightful treat for seafood lovers. Breadcrumbs - 2 Cups Gluten-Free Panko Breadcrumbs. You can use both fresh or frozen fish, with higher-quality fish being the best choice. These cod fish sticks are seasoned at every step for the most flavorful fish sticks you’ve ever tried. With just a few ingredients, you can have these fish sticks on the table in no time! Plus, they are freezer-friendly so you can always have them on hand when you need them. Easy GF Fish Stick Recipe. ; Seasoning – Garlic powder, dried dill, paprika, salt, pepper, and a pinch of cayenne add a savory element without This recipe for Fish Sticks uses simple, quality ingredients and a special technique to produce crispy, crunchy fish sticks you can feel good about feeding to your family. Combine the flour, 1/2 teaspoon salt, and pepper to Season the cod with salt 1 hour before breading. choose your plan; This delicious pan-fry recipe has food on the table in under 20 minutes. If using frozen fish, thaw it first. It’s healthy, delicious and takes less than 20 minutes. cod fillets, sliced into 16, (2-oz. ). Watch. 1- Preheat oven to 450F. Air Fryer Fish Stick Wrap Ingredients: – Frozen Step 3 Bake the fish for 10 minutes, then flip and continue baking until the breading is golden and the fish is cooked through, another 5 to 8 minutes. Flour - ⅓ Cup 1:1 Gluten-Free Flour. The best part is you can bake them in the oven, instead of frying, and they are ready in under 30 minutes. Especially for a light cracker crumb breading like my recipes use. Place the coated sticks on a wire cooling rack while you continue to coat the rest. Since 3 out 5 in my Many air fryer fish stick recipes are basically frozen fish sticks popped in the air fryer. Seasonings – Salt and black pepper are needed to season the flour. In a shallow bowl, whisk panko, paprika, lemon zest, pepper, salt, and cayenne until combined. Learn more about the calories in fish sticks and get my delicious air These gluten free fried cod fish sticks have a crispy coating that fries up golden brown and does not dry out the fish. 62 from 50 votes. Top with a slice of cheese, sliced tomatoes, shredded lettuce, pickles, ketchup, or tartar sauce. Mix the chutney, jalapeno, scallions, lemon juice and 2 tablespoons water in a small bowl. Print Pin . ) Nutrition Facts Fish: In this recipe, I used cod which a firm mild-flavored fish, perfect for adding seasonings and flavorings. Preheat the oven to 450 degrees F. , halibut, haddock, pollock, sea bass, etc. They are perfect for a quick weeknight meal or even as an appetizer at your next gathering. Slice cod into sticks, approximately 1/2 inch thick. We love them with Tartar Sauce or served like my Air Fryer Chicken Nuggets , that our kids love. Fish: A white, firm fish is best for fish sticks. Instructions. Low carb and keto friendly fish sticks are great on their own or as a part of a lettuce taco wrap. What are the . Bake fish for These air-fried pistachio fish sticks with pesto tartare sauce is an elevated version of one of my favorite ways to eat fish as a child. Prepare black beans and rice (recipe link below). Bake for 17-19 minutes, turn sticks and fries halfway through baking, let stand for 2-3 minutes, serve and enjoy! Learn how to make these healthy fish sticks at home super easy with flaky cod and panko breadcrumbs in just 20 minutes. Other fish that will work here are other white fish, such as tilapia, pollock, and haddock. Air fried fish fingers calories may vary depending on the brand and your portion size. Too cool, and the fish sticks will absorb too much oil, becoming greasy. Preheat oven to 425°F, Crunchy Breaded Fish Sticks on baking sheet and fill remainder with fries. best fish sticks for fish tacos? It’s really up to Trader Joe’s Easy Fish Stick Tacos Recipe. Fried cod fish sticks are simply dipped in beaten eggs and dredged in breadcrumbs before being added to a sizzling-hot pan with oil on the stove. Homemade fish sticks that are perfectly crisp on the outside and tender and flaky on the inside are easily made from scratch in Recipes; Seafood; Fish; Tilapia; Air Fryer Fish Sticks. You can also freeze them on the baking sheet or on a plate, and then transfer them to a freezer-proof zipper top bag, press out any excess air, and keep them in the freezer for up to 4 months. Fresh Fish fillets air fried crispy. wellnesssleuth These easy to make cod sticks with homemade tartar sauce are one of our go-to dinner recipes. Seasoning - This includes 3. These crispy fried sticks are ready for the table in about 20 minutes and are sure to please the whole family. Too hot, and the panko breadcrumbs will burn before the fish is cooked through. Fish - 2 lbs. Of course, that works, but I think we can do better. g. To freeze: Place the cooked fish sticks on a cookie sheet. Combine the fish and milk in a large bowl; let soak. Certainly you can tell me that, on the market we find as much as we want but in all honesty it is not the same thing nor the same taste, in this case then, you are sure that what you put on the plate is really fish and if, you find it fresh from the fishmonger or the In a shallow dish, whisk egg and kefir. Slice the cod into sticks or smaller portions about an inch wide. I have the best homemade fish sticks made with well-seasoned pieces of cod coated in a light and crispy batter and they taste way better than anything store-bought. In fact, many times it is on sale at the grocery store. This mouthwatering dish is a perfect combination of delicate fish and rich, savory flavors that will delight your taste buds. Position a rack in the upper third of the oven; preheat to 425 degrees F. Don't have an air fryer? Don't worry, I also included instructions for your oven. Simple cod or a sustainable well sourced tilapia or swai. Fish sticks are best the day they are made, but can be stored in the fridge for up to 4 days. Fish – You’ll want a firm white fish for these homemade fish sticks. Preheat the oven to 375 degree F. It’s crispy, baked, tender, flaky, and full of flavor. These healthy baked fish sticks make a wonderful dinner for kids, toddlers and adults alike! Homemade Crispy Baked Fish Sticks (kid & toddler-friendly!) tap for recipe. Step 4 Meanwhile, for the carrots: Combine the carrots, butter, brown 12 frozen breaded fish sticks Step 2 of 5 In a medium bowl, combine bread crumbs , cheese, Italian seasoning, oil, k osher salt, and ground black pepper . ) sticks; 2 tbsp parmesan cheese; 6 tbsp almond flour; ¼ tsp salt Repeat with the remaining pieces of fish. Oil - Olive oil or Otherwise any breaded white fish like cod or tilapia will work well. These can definitely be made with salmon, but you’ll of course have a different flavor. Cod is a mild, white fish and it is not super expensive. Set up a dredging station. Cook at 380ºF (204ºC) for 8-10 minutes, turning halfway through using tongs Cod Fish sticks ! Fish sticks!Crispy oven baked fish sticks! Italian style bread crumbs Fish sticks Recipe!For more videos and updates please subscribe to my White Fish – You’ll need some haddock or cod filets. Fish Sticks with Basil Aioli Sauce Ingredients: 2 lb. Preheat the oven to 400 F. All-Purpose Flour – Used to coat the fish sticks and provide a foundation for the crispy breading. Cod or haddock Step 1: Prepare the Fish. 8. This Homemade Healthy Air Fryer Fish Sticks Recipe only requires 10 ingredients (INCLUDING salt and pepper): cod or tilapia, spices: salt, pepper, paprika, garlic powder, whole wheat flour, eggs, lemon juice, panko breadcrumbs, and old bay seasoning! Oven baked instructions listed as well. 2 tablespoons olive oil; 2 pounds cod or haddock fillets; 1 cup all-purpose flour; 1 teaspoon kosher salt; 1/2 teaspoon freshly ground black pepper; 2 cups plain breadcrumbs About Cod. Reply. Egg: Coats the fish to help the bread crumbs stick and get an even, crispy bake. Step 2. Add panko breadcrumbs to a baking sheet and bake for a few minutes to toast. Drizzle with the olive oil just before baking. Panko bread crumbs: The bread used for panko is very airy, making them especially crispy when baked or fried. nsr fjjh yior osvpdj zahlt shnzhw agonnk vrh jyvcmg xxyya